Resources

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• Ovbiosa-Akinbosoye, O. E., & Long, D. A. (2012). Wellness program satisfaction, sustained coaching participation, and achievement of health goals. Journal of occupational and environmental medicine, 54(5), 592–597. https://doi.org/10.1097/JOM.0b013e3182496e74

 

• Merrill, R. M., Aldana, S. G., & Bowden, D. E. (2010). Employee weight management through health coaching. Eating and weight disorders : EWD, 15(1-2), e52–e59. https://doi.org/10.1007/BF03325280

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• Davis, L., Loyo, K., Glowka, A., Schwertfeger, R., Danielson, L., Brea, C., Easton, A., & Griffin-Blake, S. (2009). A comprehensive worksite wellness program in Austin, Texas: partnership between Steps to a Healthier Austin and Capital Metropolitan Transportation Authority. Preventing chronic disease, 6(2), A60.

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• https://www.randomactsofkindness.org/the-science-of-kindness

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• ​https://www.mayoclinicproceedings.org/article/S0025-6196(14)00438-8/fulltext

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• https://passthesourcream.com/power-of-chicks/

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• https://en.wikipedia.org/wiki/Double-slit_experiment

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• https://self-compassion.org/the-physiology-of-self-compassion/

 

• Pasquini, H. A., Tanaka, G. K., Basile, L. F., Velasques, B., Lozano, M. D., & Ribeiro, P. (2015). Electrophysiological correlates of long-term Soto Zen meditation. BioMed research international, 2015, 598496. https://doi.org/10.1155/2015/598496

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• Hodgins, H. S., & Adair, K. C. (2010). Attentional processes and meditation. Consciousness and cognition, 19(4), 872–878. https://doi.org/10.1016/j.concog.2010.04.002

 

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• Jha, A. P., Krompinger, J., & Baime, M. J. (2007). Mindfulness training modifies subsystems of attention. Cognitive, affective & behavioral neuroscience, 7(2), 109–119. https://doi.org/10.3758/cabn.7.2.109

 

 

• https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

 

• https://www.organic-center.org/research/review-finds-organic-food-consumption-has-measurable-benefits-human-health

 

• https://psycheandsomatherapy.com/what-is-inner-child-work/

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• https://www.heartmath.com/blog/stress-anxiety/

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• Clark, M. M., Bradley, K. L., Jenkins, S. M., Mettler, E. A., Larson, B. G., Preston, H. R., Liesinger, J. T., Werneburg, B. L., Hagen, P. T., Harris, A. M., Riley, B. A., Olsen, K. D., & Vickers Douglas, K. S. (2014). The effectiveness of wellness coaching for improving quality of life. Mayo Clinic proceedings, 89(11), 1537–1544. https://doi.org/10.1016/j.mayocp.2014.04.028

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• https://www.health.harvard.edu/blog/health-coaching-is-effective-should-you-try-it-2020040819444

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• Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological bulletin, 130(4), 601–630. https://doi.org/10.1037/0033-2909.130.4.601

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• Eagleson, C., Hayes, S., Mathews, A., Perman, G., & Hirsch, C. R. (2016, January 8). The power of positive thinking: Pathological worry is reduced by thought replacement in generalized anxiety disorder. Behaviour Research and Therapy. Retrieved November 14, 2021, from https://www.sciencedirect.com/science/article/pii/S0005796715300814.

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• https://www.apa.org/pubs/journals/releases/bul-1316803.pdf

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• Newberg, A. B., Wintering, N., Khalsa, D. S., Roggenkamp, H., & Waldman, M. R. (2010). Meditation effects on cognitive function and cerebral blood flow in subjects with memory loss: a preliminary study. Journal of Alzheimer’s Disease: JAD, 20(2), 517–526. https://doi-org.pacificcollege.idm.oclc.org/10.3233/JAD-2010- 1391

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• Vina, J., Sanchis-Gomar, F., Martinez-Bello, V., & Gomez-Cabrera, M. C. (2012). Exercise acts as a drug; the pharmacological benefits of exercise. British Journal of Pharmacology, 167(1), 1–12. https://doi- org.pacificcollege.idm.oclc.org/10.1111/j.1476-5381.2012.01970.x

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• Tweed, v. (2019). 5 Vital facts about organic food. Better Nutrition, 81(9), 6.

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• Quraishi, H. (2019). GMO Crops & Glyphosate: Detrimental Effects on Health. Naturopathic Doctor News & Review, 15(2), 19–20.

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• McGonigal, K., & Costello, N. (2017). Your brain on meditation. Yoga Journal, 12–17

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• Li, Y., Hao, Y., Fan, F., & Zhang, B. (2018). The Role of Microbiome in Insomnia, Circadian Disturbance and Depression. Frontiers in psychiatry, 9, 669. https://doi.org/10.3389/fpsyt.2018.00669

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• https://news.harvard.edu/gazette/story/2018/04/5-healthy-habits-may-increase-life-expectancy-by-decade-or-more/

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• Grant, A. M., Studholme, I., Verma, R., Kirkwood, L., Paton, B., & O'Connor, S.
  (2017). The impact of leadership coaching in an Australian healthcare setting. Journal of health organization and management, 31(2), 237–252. https://doi.org/10.1108/JHOM-09- 2016-0187

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• https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855

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• https://atlasbiomed.com/blog/how-does-exercise-affect-gut-microbiome/

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• Another Benefit of Brisk Walking. (2014). Harvard Health Letter, 39(11), 8.

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• Yu, C.-P., Lin, C.-M., Tsai, M.-J., Tsai, Y.-C., & Chen, C.-Y. (2017). Effects of Short Forest Bathing Program on Autonomic Nervous System Activity and Mood States in Middle-Aged and Elderly Individuals. International Journal of Environmental Research and Public Health, 14(8)

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• Winders, S. J., Murphy, O., Looney, K., & O'Reilly, G. (2020). Self-compassion, trauma, and posttraumatic stress disorder: A systematic review. Clinical psychology & psychotherapy, 27(3), 300–329. https://doi.org/10.1002/cpp.2429

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• Hubbling, A., Reilly-Spong, M., Kreitzer, M. J., & Gross, C. R. (2014). How mindfulness changed my sleep: focus groups with chronic insomnia patients. BMC complementary and alternative medicine, 14, 50. https://doi.org/10.1186/1472-6882-14-50

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• Zessin, U., Dickhäuser, O., & Garbade, S. (2015). The Relationship Between Self-Compassion and Well-Being: A Meta-Analysis. Applied psychology. Health and well-being, 7(3), 340–364. https://doi.org/10.1111/aphw.12051

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• Conversano, C., Ciacchini, R., Orrù, G., Di Giuseppe, M., Gemignani, A., & Poli, A. (2020). Mindfulness, Compassion, and Self-Compassion Among Health Care Professionals: What's New? A Systematic Review. Frontiers in psychology, 11, 1683. https://doi.org/10.3389/fpsyg.2020.01683

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• http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.5229&rep=rep1&type=pd​