My Services
Jina is dedicated to offer evidence-based mind & body interventions to support her clients' autonomy in building a healthy, successful, and happy life
Are you looking to enhance your focus, work performance, and quality of life or improve symptoms of mental health concerns such as trauma, anxiety, depression, or ADHD
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Then this program is for
you!
​Session 1: Identifying the client’s issue & suitable meditation type.
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Session 2-4: Practicing the type of meditation
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Session 5-6: Implementing other helpful daily interventions in life.
Neuromeditation
Self love and compassion
Do you feel unworthy and unheard? Do you have a lot of destructive self-talk? Are you in toxic relationships? Do you have a hard time placing healthy boundaries? Then this program is for you!
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Session 1: Identifying negative self talk and patterns in the client's life.
Session 2: Connecting to the younger self.
Session 3: Healing the inner child.
Session 4: Learning self-compassion daily interventions.
Session 5: Changing old unhealthy patterns.
Session 6: Embracing the change.
Heart Math
Would you like to increase your focus and decrease your anxiety and fatigue? Do you want to embrace a life of heartfelt gratitude and joy? Do you want to strengthen your resilience and overcome stress? Then this program is for you!
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Session 1: Introducing heart math and science behind it
Session 2: Defining traumatic and stressful experiences in the client’s life
Session 3: Introducing Heart-Focused breathing and activating a positive or renewing feeling
Session 4: Using heart math technology to show the different effects of positive and negative feelings in their body
Session 5: Integrating brain and heart coherence in daily life. ​
Mindful Eating
Do you feel guilt and resentment after eating too much? Do you think about calories and food as an enemy? Do you keep on eating foods that cause you discomfort? Then this program is for you!
Session 1: Identifying the client’s eating habits and distinguishing healthy and non-healthy foods
Session 2: Finding ways to listen to your body through food
Session 3: Easy healthy recipes for a busy life
Session 4: Meal prep made realistically
Session 5: Embracing and assessing eating and lifestyle changes.
Session 6: Making a lifetime change.
Psych-K Session
Do you have limiting beliefs that are creating obstacles in your life? Do you want to work on behavior and habit resetting? Then PSYCH-K will be perfect for you!
Psych- K is an interactive process to change the subconscious beliefs that are self-limiting and self-sabotaging. This process transcends the standard methods of visualization, affirmation, willpower, and positive thinking especially in the areas of behavioral/habit change as well as stress reduction. This technique uses the body intelligence through muscle testing to rewire the subconscious beliefs so that the clients achieve their ideal selves.
Hypnosis session
Hypnosis is a therapeutic tool that has been used and studied for many years.
Hypnosis allows you to enter a trance state with heightened concentration and
suggestibility
Being in a very relaxed state causes your subconscious mind to be very
susceptible to the suggestions given by the therapist. Hypnosis can help with
unlimited concerns such as:
Releasing weight and eating healthy
Behavior changes
Overcoming limiting beliefs and phobias
Managing depression, anxiety, and PTSD
Release traumas and emotional baggage
Increase focus and brain power
Accelerate productivity and learning
Brain Health Coaching
Brain health coaching is a specialized approach to your unique brain type based
on Dr. Daniel Amen’s work. In this program, You will enhance your mood and
brain power. You will have the right tools to combat depression, anxiety, and
ADD. This program consists of providing you with the recommended
supplements, diet, and lifestyle for your brain to harness its power and live a
happy, healthy life.
Coaching sessions
Coaching helps reach your full potential by articulating your future vision and putting goals into action. Are you struggling with achieving your goals and dreams? Do you feel as if your future self is too far away and you don’t know how to get there? This program is for you!
Initial consultation
Zoom Meeting ( 20 mins free consultation)
In Person Consultation ( 100$, 1h and a Half)
